Deep tissue massage targets the deeper layers of muscle and connective tissue. The massage therapist uses slower strokes or friction techniques across the grain of the muscle. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. Relaxation massage uses firm but gentle pressure to help you relax, and the massage therapist will probably move at a slower pace and use light pressure.

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Your browser does not support the audio element. Democratic District Leader 35th Assembly District. Served in the New York City Council. Served in the NYS State Senate. Served in the United States Marine Corps. Served as a Democratic District Leader. Served as Co-Chair of the Black, Latino and Asian Caucus. As an Advocate and representative for the East. A Special Note of Thanks.