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Thursday, February 12, 2009. Iron Gym - How to safely use the Iron Gym. Once you have assembled the Iron Gym, there are a few things to consider related to safety before you start working out. First thing first, make sure you have enough room at the top of the door frame to safely install the Iron Gym pull up bar securely. It is suggested you have at least a quarter of an inch worth of space at the top of the door frame to securely fit. Wednesday, February 4, 2009.

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This is the place where you can personalize your profile! By moving, adding and personalizing widgets. You can drag and drop to rearrange. You can edit widgets to customize them. The bottom has widgets you can add! Some widgets you can only access when you get Core Membership.