Here are a list of the many benefits of water. The benefits outlined may encourage people to drink more water everyday. Balanced body fluid-in order to maintain a healthy fluid balance, we need to consume 6-19 glasses of water per day. This keeps us to feel better and help in the transport of nutrients to our body. Do not drink coffee when you want to feel energetic, drink water instead. Enough water in the body makes you feel alert and full of energy.

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